About Penny Lee Prevost, Demonstrator
Penny Lee Prevost is a leader in her community who encourages connection, growth and development through a variety of avenues. She is spearheading the Friends Friday movement, she helps clarify vision, recognizes value and increases vitality by using the 4 C Success formula at the GradUit Thrivers Mastermind, through Nia Technique Barefoot Cardio dance practice and as a Secret Agent.
Nia Technique Practice:
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging all your senses.
Nia is based on the intelligent design of the body. Each barefoot cardio workout brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced.